Last fall, I was in quite a quandary of how I was going to maintain my exercise routine over the winter. As I have said before, I do not like … Continue Reading Finally, Spring Exercise Weather!
It has been over six years since I got this first Fitbit, a complementary exercise incentive from the last company I worked at before retiring. Since that first one, I … Continue Reading Still Fitbit-ing!
I thought of this title thinking that the Coper Young 4-Miler in September would likely be my last competitive run for 2019. I have always been partial to evening runs … Continue Reading My Last Run?
Motivated by my second-place finish in my last race, the Wolf River Epping Way 5K, I once again ran in a local race to benefit the Wolf River Conservancy (WRC), … Continue Reading A Finisher Again?
This past weekend, I participated in a 5K run. This was the first race that I have participated in in almost three years and only the third race in over … Continue Reading A 5K Finisher!
This weekend, I participated in my first competitive run in many years—the Cooper Young Festival 4-Miler. As best I can tell, this is the last time that I ran in … Continue Reading A Race?
Up until this time I had never run farther than a 10K (6.2 miles). For the first offering of the 10-miler, I was out of town on business and so … Continue Reading Running – The Final Lap?
The first year I was in the Runners Club, one of the races was to be a 4-mile run—the annual Turkey Trot held in November. Prior to this race, I … Continue Reading Running – The Next Lap
Thanks to Jim Fixx (1932-1984) and his 1977 best seller, The Complete Book of Running, running became a popular sport in the 1970s. But it wasn’t Jim or his book … Continue Reading Running – The First Lap